PausenExpress

Active movement break – for the entire university!

You sit around 220 days a year for up to eight hours a day at your workplace - for 40 years! That's a total of nine years spent at your desk, with your neck tense and your head booming. The PausenExpress can help here! This health-oriented course offers you, as an employee of the university, the opportunity to actively interrupt your working hours for 10-15 minutes on one day a week. Give your body and mind a break with the PausenExpress! The free program takes place during working hours, a change of clothes is not necessary.

Depending on which group of people you belong to, you can choose between face-to-face, online and video offers. And no matter which offer you choose, we can already guarantee you the fun of exercise and an active break - best start right away!

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